When you hear the words "physical activity" perhaps your brain goes into a tailspin of thoughts. "It's too late for me to start exercising!" or "I don't think I can exercise after my stroke" and "What if I fall and break something?" The first thing to remember is, it's never too late to start being active. And "activity" does not mean vigorous runs or lifting heavy weights. For your level of fitness, with your level of ability, there are activities you can start today that will get you moving and feeling great.

Get Started!

With age comes an increased risk of injury and bouts of low energy which might put you on the path to looking for the right fitness regimen for you. 

Get Going Outside!

Getting active outside in the frest air is one of the best ways to get fit! Interested about activities you can try in the community that are outside? Click on this link to find out more.

Get Going Inside!

Dont like the rain, snow, sleet, wind and cold which occupies most of the year? Try getting active inside instead! Click on this link for a list of activities you can be a part of in the community which are indoors.