Aging is about adjustments – new levels of energy, new sleeping patterns and the newness of retirement, just to name a few.

Get Active!

When you hear the words "physical activity" perhaps your brain goes into a tailspin of thoughts. "It's too late for me to start exercising!" or "I don't think I can exercise after my stroke" and "What if I fall and break something?"

Get Healthy!

Remember when you were a kid and you could eat anything and everything? As we age, our digestion and metabolism don't function at such high levels anymore.   

Get Connected!

If you are looking for ways to use the resources we have in Coquitlam, you’re in the right spot. Learn how you can join activities for your fitness level or how to volunteer your time.

Get Registered!

Are you ready to get active? If so, here a few great ways for you to sign up for one of the many programs the City of Coquitlam has to offer you!