Target Heart Rate

Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program.

 

Body Mass Index

The body mass index (BMI) is a way to determine the amount of fat on your body.

 

Waist To Hip Ratio

Your health is not only affected by how much body fat you have, but also by where most of the fat is located on your body.

 

Basal Metabolic Rate

BMR is the number of calories your body needs to maintain itself throughout the day.